i need to get aster for football
What are good teqniques in running the 40 yard dash?
you want to keep your center of balance as close to the ground without impeding your stride as you start off... this is because it makes it easier to accelerate you your top speed faster. As you gain speed slowly convert your form till you're sprinting normally (back strait). Also, pay attention to form and leg turnover. Arms are also very important, the faster your arms go, the faster your legs go.
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